Providing

Speaking Engagements 

I provide collective conversations tailored to your group, school, or organization on a variety of topics related to self-empowerment, mental health and wellness, and embracing our existence as people of color. 
  • Address topics surrounding: professional and personal development, mental health and wellness, communication skills as well as desired areas of focus
  • Cultural awareness that honors your unique experiences
  • Provide moments for connection and reflection among audience members
  • Facilitate mindfulness practices throughout the hour

Individual Counseling

I approach work with clients through traditional therapeutic modalities.  Throughout our sessions together, I emphasize the importance of integrative health and wellness through holistic approaches such as—mindfulness and somatic practices, meditations, yoga practices, and information behind the nutritional value for overall healthy functioning and wellbeing. 

Common topics addressed:      Anxiety, ADHD traits, Attachment issues, Codependency, Coping skills , Depression, Food and Body Issues, Life Transitions, Relationships, Racial Identity, School and Work Issues, Self Esteem, Stress, Trauma  and  PTSD

Modalities:
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills , Emotionally Focused, Interpersonal, Narrative, Relational, Solution Focused Brief Therapy (SFBT), Somatic, Strength-Based, Trauma Focused 
Sessions are 1:1 for 50-60 minutes.

Trauma-Informed Yoga for Youth

Trauma-informed yoga is for individuals living with or have experienced forms of complex trauma (community violence, domestic violence, threat, harm, physical or sexual trauma, etc.) Trauma-informed yoga provides a safe and gentle approach to the practice that aims to build awareness, establish safety in the body, and lessen trauma response symptoms. 
If you are connected to a school or organization in the area that you think would benefit from this program, please reach out for further details and logistics!